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Guided Meditation – A Virtual Vacation

While taking this guided meditation virtual vacation, you may even experience many of the same psychological and physiological effects of actually going to a beach. Research has shown that what we vividly imagine in the mind can have a profound effect and the mind and body and its health.

How Committed Are You To Staying Stuck With Your Fear And Anxiety?

Just how committed are you to remaining stuck with your fear, anxiety, and uncontrolled thoughts? Far too many people cling to anxiety like it’s part of their identity. What if you didn’t have to live like that anymore? What if you could be liberated? How...
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