Stress Less, Live More

#### Holiday Harmony and Beyond:

The holiday season is upon us—a time of joy, celebration, and, unfortunately, stress. From gift shopping to family gatherings, the holidays can be overwhelming. Learn the skills and techniques now so that when the holidays hit, you’re prepared.

Join Jim Kellner, an expert in hypnotherapy and Neuro-Linguistic programming (NLP), for a captivating and sometimes comedic talk and practice session designed to help you navigate the holiday stressors with ease and grace. You’ll be able to take the tools and techniques and utilize them year-round.

#### What You’ll Learn:

• The science behind stress and why calls stress the root of all evil.
• NLP for Stress Relief: Learn how Neuro-Linguistic Programming can help you reframe your thoughts and behaviors to manage stress effectively.
• Hypnosis in Action: Experience a live hypnosis demonstration aimed at instilling a sense of calm and relaxation, perfect for the holiday hustle and bustle.
• Laughter as Medicine: Enjoy a comedic twist as Jim will teach you how to use laughter and humor to navigate stress.
• Practical Techniques: Walk away with actionable strategies, including NLP and self-hypnosis techniques, that you can apply immediately to make your holiday season more enjoyable.

#### Who Should Attend:

• Holiday shoppers feeling the pressure
• Families preparing for gatherings and festivities
• Anyone interested in personal development and mental well-being during the holidays

#### Why You Should Attend:

• Acquire valuable skills from a certified hypnotherapist and NLP practitioner.
• Participate in live demonstrations of NLP and hypnosis techniques for stress relief.
• Leave the session feeling uplifted, empowered, and ready to embrace the holiday season with a lighter heart.

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