Do Instead… a Jim Kellner experience

In each episode I explore tips, tricks, and strategies, to help you and I live a more awesome life, and interviews with people that are doing awesome things.  Today is the day to start living the life you want to live, in the body you want to live it in!

Have you heard of all of the researched benefits of meditation and still don’t do it because you-

  •  don’t have time
  • can’t clear your mind
  • can’t sit still
  • or for some other reason?

Great!  Don’t do it.

In today’s episode I’ll talk about why you shouldn’t meditate, my experience with meditation, and what you might consider doing instead.