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Nutritional Ketosis

Here is a great video explaining the science of nutritional ketosis by Dr. Stephen Phinney Have you tried the keto diet or are you living the ketogenic lifestyle right now? It can be a challenge to adhere to but the benefits are fantastic. Not only weight loss but...
If It Says ‘Keto’ On The Label, Run Like Hell!

If It Says ‘Keto’ On The Label, Run Like Hell!

This site contains affiliate links to products. I may receive a commission for purchases made through these links. I only link to products that I personally like and use unless otherwise specified.    If it says ‘KETO’ on the label, run like hell. Or at least...
Start Believing In Yourself Today – 3 Tips

Start Believing In Yourself Today – 3 Tips

I learned to believe in myself and I know that you could too. No matter how many times you’ve failed, you can be successful. 3-Tips to help you to start believing in yourself today.

Hypnosis For Weight Loss

Here’s a good article on the subject. https://www.psychologytoday.com/us/blog/the-integrationist/201412/successful-weight-loss-using-hypnosis#:~:text=We%20know%20from%20the%20research,its%20effectiveness%20for%20weight%20loss.
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