Do you want to learn to meditate but find it difficult to just sit and empty your mind for 20 minutes?

That’s not necessary. You can listen to this guided meditation that I specifically created for YOU.

You’ll be guided through a relaxing experience which may help you to relax more, decrease stress & anxiety, and maybe even sleep better.

Every 2 minutes you’ll hear a bell, so you could start with just 2 minutes and work your way up to 10 or more minutes over time.

PS If you like it, please tell your friends ๐Ÿ˜

#meditation #guidedmeditation