This was a great episode of Keto Chat with The Carole Freeman – Keto Carole
In this episode Carol and I discuss several interesting topics related to Keto including using hypnosis and other strategies that YOU might use to stick to the program, (keto or otherwise), to take off weight and/or just have more energy and feel better.*
*I consider the increased energy and feeling better to be even more beneficial than actual weight loss.
#keto #lowcarb #hypnosis